Five Natural Remedies That are Effective for Persistent Backache

Five Natural Remedies That are Effective for Persistent Backache

Backache is among the most common causes of disabilities around the world. According to the Health Policy Institute, almost 65 million adults in the US have reported an episode of backache recently. Out of which, around 16 million people are living with a chronic, persistent backache.

If you’re among them, I’m sure you know the struggle. It is something that can hamper your day-to-day life, leaving you incapable of doing the little things. Thus, it’s imperative to get proper treatment for it.

Here I have a few natural remedies that can provide permanent relief from this all-consuming issue:

Medicinal Herbs 

Most people turn to NSAIDs whenever they have a backache. While it may help them temporarily suppress the pain, NSAIDs increase your odds of having a seizure or heart attack. Therefore, they’re not safe for everyday use.

Medical herbs, on the other hand, are safe. They have no side effects. Thus, a lot of people now prefer using medicinal herbs over allopathic painkillers and you should, too. Lizard king mushrooms are considered to be the best for backache relief. They’re a bit sedative, so you must have them before going to bed.

Hot and Cold Compress 

One can never underestimate the ancient remedies for pain relief. They’re truly the best and most harmless. One of such remedies is hot and compress. It is a combination of hot and cold therapy that can gradually eliminate backache.

To begin with, you start by keeping a hot pad on your back for 10-15 minutes. Make sure it isn’t too hot as it can burn your skin. It will increase your blood flow and reduce inflammation. After that, keep a cold pad for another five minutes. It will reduce nerve impulses while eliminating pain.

Body Massage 

Ranking third is body massage. The gentle strokes of body massage can help increase your blood circulation, providing more oxygenated blood to the affected area and reducing inflammation as well as backache. It is one of the most effective and effortless ways to alleviate backache.

All you need to do is visit a nearby spa twice a week and go for a body massage. Trust me; there is nothing better than that. You can also purchase a massage chair and enjoy chair massage therapy in the comfort of your home. It’s equally beneficial. In fact, it’s more convenient.

Chiropractic Adjustments 

Chiropractic adjustments have shown promising results when it comes to relieving body aches, especially back pain. It comes from traditional Chinese medicine. It’s a noninvasive method that provides long-term relief to people with spinal issues and chronic backache.

It involves inserting thin needles into different points in the body. It works by reducing nerve impulses and providing your body with the required nutrients to heal quickly. It also alleviates stress and anxiety that comes with a persistent backache.


Last but not least, please don’t forget to consult a physiotherapist. Physiotherapy is beneficial for all kinds of body aches, including backache. It involves different exercises that increase your body’s range of motion and decrease pain.

One or two sessions of physiotherapy are more than enough to get you back on track. They can enable you to get back to routine and work as you usually do or used to do before the backache struck you.

And that’s about it… Try the natural remedies mentioned above and get rid of the backache right away. I’m sure it will help you out, guys!

Dani Khan